WEEK 1

CREATED MY OWN 28 WEEK TRAINING SCHEDULE - MAINLY BASED UPON PFITZINGER'S 55/18 SCHEDULE.  ALSO USING AS REFERENCE HIGDON'S MARATHON ADVANCED 2 AND GRATTON'S 3:15 PROGRAM.

TARGET:  REACH HALF MARATHON DISTANCE IN 10 WEEKS.

18TH MARCH - 3 MILE RUN

HACKNEY DOWNS - LOOSENER.

20TH MARCH - 4 MILE RUN

31 MINUTES - HACKNEY DOWNS - STARTED TO FAST: PUNISHED.

22ND MARCH - 10K RUN

57 MINUTES - VICTORIA PARK - SLOW BUT COMFORTABLE.

SECOND HAND COPY OF 'ADVANCED 
MARATHONING' ARRIVED IN THE POST:
SERIOUS BUSINESS