ALEC ROSSITER IS RUNNING THE BERLIN MARATHON ON 29TH SEPTEMBER 2013.
HE RAISING MONEY FOR THE BRAIN TUMOUR CHARITY IN MEMORY OF JANNY ROSSITER.
HE IS ATTEMPTING TO BREAK HIS PREVIOUS MARATHON TIME:
3HRS 31MINS 21 SECS.
BELOW IS A RUNNING LOG TO KEEP TRACK OF HIS GRUELING TRAINING REGIME:
Wednesday, April 17, 2013
WEEK 3 - INJURY RECOVERY
3RD APRIL - 1250M SWIM
APPROXIMATELY 1 HOUR DANCING LIKE A 17 YEAR OLD JUNGLIST circa 1999 TO NICKY BLACMARKET DJ SET AT BIRTHDAYS BAR AND NIGHTCLUB, DALSTON. LAGER ACTS AS ANAESTHETIC FOR ANKLE INJURY.
CLISSOLD LEISURE CENTRE - APPROXIMATELY 50 LENGTHS: 3/4 BREAST STROKE AND 1/4 FRONT CRAWL...
CLISSOLD LEISURE CENTRE - APPROXIMATELY 50 LENGTHS: 3/4 BREAST STROKE AND 1/4 FRONT CRAWL...
5TH APRIL - 1500M SWIM
CLISSOLD LEISURE CENTRE, STOKE NEWINGTON - APPROXIMATELY 60 LENGTHS: BREAST STROKE5TH APRIL - DRUM & BASS DANCING
NICKY BLACKMARKET OLD SKOOL SET AT BIRTHDAYS
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