WEEK 3 - INJURY RECOVERY

3RD APRIL - 1250M SWIM

CLISSOLD LEISURE CENTRE - APPROXIMATELY 50 LENGTHS: 3/4 BREAST STROKE AND 1/4 FRONT CRAWL...

5TH APRIL - 1500M SWIM

CLISSOLD LEISURE CENTRE, STOKE NEWINGTON - APPROXIMATELY 60 LENGTHS: BREAST STROKE

5TH APRIL - DRUM & BASS DANCING

APPROXIMATELY 1 HOUR DANCING LIKE A 17 YEAR OLD JUNGLIST circa 1999 TO NICKY BLACMARKET DJ SET AT BIRTHDAYS BAR AND NIGHTCLUB, DALSTON.  LAGER ACTS AS ANAESTHETIC FOR ANKLE INJURY.

NICKY BLACKMARKET OLD SKOOL SET AT BIRTHDAYS